Delord | Un respiro
A single breath
date published: 25 January 2015
Label: Ditto Music U.K.
A song dedicated to finding our true self.
Close your eyes, follow the notes, breathe and meet your soul. Now you’re able to accomplish everything you ever thought.
Can music help you to discover the power that is hidden within you?
You’re about to discover how to improve your day to reduce stress and increase your prospects with only 4 minutes of this fascinating practice.
Here’s what I discovered and experienced.
Thanks to singing-I discovered the meditative power of our breath. It may seem weird but let me explain what you can do.
- BABIES KNOW A LOT MORE ABOUT US
When we are born we breathe with the diaphragmatic part of our body: belly; not surprisingly the navel is situated in this area. The navel is what we have from the moment of conception because it is our source of nutrition during pregnancy.
- THE WORLD DOESN’T HELP YOU IMPROVE
Unfortunately growing external factors make us lose this ability and slowly raise our breath until the chest; This disconnect us from ourselves and makes us great insecurities.
- EVERYTHING GOES THROUGH YOUR BREATH
While listening to the song, I want you to close your eyes, take a deep breath trying to focus on your abdomen. Swollen belly breathing in and tries to engage the navel as a reference point trying to enter more air can inside you. Espira deflating the belly and never raise your chest and shoulders.
Each time you place this exercise go back in your past, unlock old memories and try to figure out who you really are.
- YOUR POTENTIAL
You will be amazed: you can try lightness see loose your deepest locks and you can face life with a new charge.